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#1 | Doctor recommended
3 Day Detox
3 Day Detox
3 Day Detox
3 Day Detox
3 Day Detox
  • #1 | Doctor recommended
    3 Day Detox
  • 3 Day Detox
  • 3 Day Detox
  • 3 Day Detox
  • 3 Day Detox
  • 3 Day Detox
  • 3 Day Detox
  • 3 Day Detox
  • 3 Day Detox
  • 3 Day Detox
3 Day Detox

3 Day Detox

At-Home Liquid Fasting & Colon Cleanse Kit

World's #1 selling detox · Backed by 82 studies · Doctor-recommended

Your microbiome is overgrown with the wrong stuff - and no amount of probiotics will stick until you clear the way. Purging comes before anything else.

Your gut has years of build-up on its walls: toxins, parasites, pathogens, mould - junk that has no business being there. That build-up blocks your body from absorbing nutrients, breeds harmful bacteria, creates chronic inflammations, food intolerances, and other imbalances.

The 3-Day Detox clears it out. And switches on your body's natural self-repair mode - autophagy. 
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Details

Experience the life-changing benefits of fasting with the number one selling detox in the world. Packed with our patented fibre blend, antioxidants and enzymes to keep you feeling full and energised. This detox works as a liquid fast support to improve metabolic health, reverse signs of disease, and reduce chronic inflammation in just three days.

Benefits

  • Removal of years of build-up from the colon wall - without laxatives
  • Autophagy triggered: damaged cells broken down and recycled 
  • Immune system reset 
  • Nutrient absorption restored 
  • Brain fog cleared 
  • Increased metabolism
  • Natural collagen production boosted dramatically
  • Insulin sensitivity improved 
  • Increased lasting energy 
  • Chronic inflammation reduced drastically
  • Better mood & better sleep 
  • #1 recommendation for longevity 

Key Ingredients

Pea Protein 
Wheatgrass
Digestive Enzymes
Prebiotics 
Probiotics 
Broccoli
Strawberry 
Celery 
Soluble Fibre
Insoluble Fibre 
Omega-3 Fatty Acids

LEARN MORE

How to Use

Drink 10 shakes daily for 3 days.  Space them evenly - roughly every 90 minutes from morning to evening. Eat nothing solid. Stick to water, herbal tea, green tea or matcha. Coffee isn't recommended (only if you must).

Start on a day you can rest. By day 2 the hunger passes. By day 3, you'll understand why people do this every quarter.

3 Day Detox

3 Day Detox

Mixed

All-Natural · Organic · Non-GMO · Vegan · Gluten-Free · Halal Certified · Science-Backed · Heavy Metals Tested ·

Why detox?

Up to 2kg of undigested waste is sitting in your colon right now.

Your colon is the body's trash chute. But most people never take out the trash.

Years of undigested matter build up on your colon wall - a thick, dark layer of plaque that breeds harmful bacteria, fuels chronic inflammation, and stops nutrients from getting into your bloodstream.

The unique insoluble fibre in this detox kit forms a gel brush that grips onto compacted waste, toxins and parasites - and sweeps it all out in one go, in one big black rope, without the loss of dignity. Gross? Yes. But better out than in. No other fibre can do this. This is not a laxative. It doesn't force your body. It clears what's been building up for years - so your gut can finally do the job it was made to do.

Going easy on solid food during the cleanse is key - we're trying to clear out the hardened waste in your colon pockets, not the food you just ate.

Detox Benefits

Warning! This detox might just make you feel amazing

A natural potent booster for the mood, energy, mind power and metabolism.

Flushes out toxins, parasites and other harmful pathogens

Flushes out toxins, parasites and other harmful pathogens

Brain fog clears. Focus sharpens.

Brain fog clears. Focus sharpens.

Skin glows from the inside out.

Skin glows from the inside out.

Fat burning switches on.

Fat burning switches on.

Bloating that's plagued you for years? Gone.

Bloating that's plagued you for years? Gone.

Food intolerances reduced

Food intolerances reduced

Collagen production gets a boost

Collagen production gets a boost

Growth hormone spikes naturally

Growth hormone spikes naturally

Chronic inflammation reduced dramatically

Chronic inflammation reduced dramatically

Real results you can see in just 3 days.

Removes harmful toxic build-up in intestines & colon.

Removes harmful toxic build-up in intestines & colon.

Purifies the digestive system.

Purifies the digestive system.

Speeds up metabolism & kick-starts fat loss.

Speeds up metabolism & kick-starts fat loss.

Improves digestion & nutrient absorption.

Improves digestion & nutrient absorption.

Boosts immunity & reduces inflammation.

Boosts immunity & reduces inflammation.

Banishes brain fog.

Banishes brain fog.

Minimises food intolerances.

Minimises food intolerances.

Restores energy levels.

Restores energy levels.

Stimulates new collagen production.

Stimulates new collagen production.

Improves mood & sleep.

Improves mood & sleep.

Key Ingredients

The world’s most effective detox programme

What’s on the inside counts. This detox is powered by 100% natural ingredients that are clinically supported by 82 studies and a unique type of fibre that keeps you feeling full. Say goodbye to the toxic build-up that’s been holding you back for years without a hint of hunger.

Pea Protein

Clean, plant-powered fuel loaded with essential amino acids. Supports liver cleansing, keeps muscles strong and maintains your energy levels while you detox.

Digestive Enzymes

A powerful combination of amylase (breaks down carbs), protease (for proteins), cellulase (for plant fibres), lactase (for dairy) and lipase (for fats). These enzymes break through harmful bacteria’s biofilm and support its elimination, keeping your gut clean & functioning at its best.

Probiotics

Features lactobacillus rhamnosus, a clinically proven strain that optimises gut health and strengthens your immune system. This beneficial bacteria supports digestion, reduces inflammation & promotes a balanced, resilient gut.

Strawberry

An additional dose of antioxidants to protect your cells, fight oxidative stress & support overall wellness.

Soluble Fibre

Psyllium husk from the Plantago ovata plant works to stabilise blood sugar and optimise cholesterol levels to keep you feeling balanced & full while detoxing.

Omega-3 Fatty Acids

Flaxseed oil delivers alpha-linolenic acid (ALA) to fuel heart health, support brain function & keep you sharp while you cleanse.

Wheatgrass

A nutrient-dense blend packed with vitamins, minerals and chlorophyll to boost your detox. Helps cleanse the liver, alkalise the body and fight inflammation.

Prebiotics

This blend of inulin, fructooligosaccharides and pectin nourishes the good bacteria in your gut, helping them thrive and outnumber the bad bacteria. A healthy gut means better digestion, fewer cravings & balanced hunger.

Broccoli

A detox essential that fights inflammation and supports liver function with its powerful antioxidants & sulforaphane content.

Celery

A natural detoxifier that helps flush out toxins and supports your body’s natural cleansing processes. Hydrating, nutrient-rich & inflammation-fighting.

Insoluble Fibre

It contains unique type of non-soluble fibre that can attach itself to your internal toxic waste and remove it all out in one big black rope, naturally and painlessly. No other fibres are strong enough as this one.

You won't feel hungry. You might feel full. Here's why.

The psyllium husk in this formula expands like a sponge inside your gut - filling your stomach, signalling satiety, and keeping hunger away for hours. The pea protein keeps your muscles fed. You're not starving your body - you're redirecting its energy from digestion to repair.

Greens, pea protein and antioxidants keep you fuelled while everything else gets to work. Enzymes, pre- and probiotics, omega-3s and a double hit of fibre tear through the build-up, reset your gut, and get things running the way they should.

HOW IT WORKS

Real results in 3 days

4-8 hours
  • Blood sugar drops, the stomach is empty
  • Insulin production stops
  • The body switches from storing energy to burning it
12 hours
  • Food is fully digested & burned for energy
  • The digestive system rests
  • Healing begins:
  • Human Growth Hormone (HGH) increases to repair tissues & boost metabolism
  • Glucagon balances blood sugar to prevent crashes
16 hours
  • The primary fat burning phase kicks in
  • The body taps into fat stores for energy
  • AMPK activation promotes glucose uptake and fat burning
18 hours
  • Human Growth Hormone (HGH) surges, accelerating fat burning, muscle repair & cell regeneration
24 hours
  • Autophagy begins & damaged cells are cleaned out
  • Glycogen stores deplete & fat becomes the primary fuel
  • Ketones fuel the brain
  • BDNF (Brain-Derived Neurotrophic Factor) supports memory, learning & neuron growth
36 hours
  • Autophagy increases by 300%
  • Mitophagy clears out old mitochondria
  • Liver fat burning ramps up
  • Hunger signals decline
48 hours
  • Autophagy increases by another 30%
  • Immune system resets
  • Stem cell production promotes full-body repair
72 hours
  • Autophagy maxes out & plateaus
  • The body is now at peak cellular rejuvenation
  • Your system is reset, recharged & ready to function at its best

HOW IS THIS DIFFERENT?

Not a colon cleanse. A colon clear-out.

Generic cleanses make you go. This one removes what's been stuck for years — then rebuilds the environment it left behind.

GENERIC COLON CLEANSE

  • Forces the bowel with laxatives
  • Leaves you hungry, depleted, uncomfortable
  • Removes what's easy to shift - not the build-up on the walls
  • Toxins loosen but recirculate back into the bloodstream
  • No cellular renewal. Just elimination.
  • Microbiome stripped with nothing to rebuild it

HEALTH NAG 3 DAY DETOX

  • Patented fibre forms a gel brush - binds toxins, compacted waste, parasites and flushes them out
  • Psyllium husk expands in the gut - you feel full, not starving during the 3 days of detox
  • Toxins actually leave your body. Not recirculated.
  • Triggers autophagy from hour 16
  • Prebiotics create an environment for a clear microbiome
  • Not a laxative. No loss of dignity.

US VS. THEM

Not like any other colon cleanse

3 Day Detox
Others
Not a laxative
Guaranteed visible results
Eliminates up to 2kg of waste in 3 days
Doctor-recommended & science-backed
100% natural, premium quality ingredients
Contains a unique type of fibre to keep you feeling full

Skeptical? Hear it from them

FAQs

You asked, we nagged.

Can I have coffee during the detox?

Coffee is definitely off the menu. I highly recommend matcha and green tea if you want a caffeine fix and loose-leaf herbal teas, especially ginger and turmeric.

What if I can't finish all the sachets at once?

For optimal results, it's best to do the 3 days in a row and take all the sachets. If you can't, you can save the sachets and use them on another day when you feel you need additional fibre intake or a reset.

Can I do it when I'm on my period?

You can do the detox at any point of your cycle however I recommend detoxing during the first two weeks after menstruation.

Can I exercise when I'm detoxing?

If you feel up to it, yes. Light exercise is great when detoxing and it will help maximise the detox benefits.

Can I do it while I'm pregnant or breastfeeding?

No, this is a period of time when we need to focus on nourishing the body with as much nutrition as possible.

Will it affect my menstrual cycle?

The detox can trigger unexpected menstruation as it's one of the body's most natural forms of detoxification.

Can I take Health Nag supplements at the same time?

Yes! Our Health Nag Matcha Tea delivers a good, clean caffeine kick when you need it. Skip Digestive Enzymes & Collagen. Your body's on a break from food, so those aren't necessary during the detox phase. But the enzymes are extremely useful right after.

I'm detoxing and have extremely bad pains in my stomach. Why is this?

This will be due to the fibre expanding and working through your digestive system. Drink something warm and skip some of the fibre sachets if you are in pain. A light walk can help stimulate the intestines and move the fibre through the GI — just be sure not to overdo the exercises and stick to a low impact routine. Detoxes aren't easy, but you will feel amazing after!

What if I vomit during the detox?

This can happen but it's not very common. It is nothing to worry about, it is just your body detoxifying itself from all angles. This usually happens when you don't prepare for the detox properly. Drink something warm like peppermint tea and it should settle.

How often should I detox?

Depending on your health and toxic load, I recommend detoxing anywhere between once a year to once every three months.
VIEW ALL FAQS

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